Private coaching is the smartest way to rapidly improve your fitness and skills or to work on a specific problem area.
- Targeting weight loss through cycling?
- Training for a major race?
- Lack the confidence to clear jumps?
- Need help with cornering or simply wish to get this ‘flow’ that everyone talks about?
We’ve coached everyone from absolute beginners to national champions. Our personalised private coaching programmes are designed around minimal equipment, effective use of time and a proven training philosophy that will help you achieve your goals. Give us a call, we are more than happy to chat about your needs and what we’ll be able to achieve for you.
How does it work?
Give us a call, or contact us. We will discuss your objectives and send you a consultation questionnaire to fill in. Soon after, we will get you to complete a short fitness test to give us an idea of where you’re at. We will then use this information to develop a training programme tailored-made for you, your lifestyle and your goals.
The intensity, time and type of training will depend on your current circumstances. Training will comprise of workout sessions and on-bike sessions. Workout sessions focus on functional body weight training, strength and conditioning, mobility and flexibility with the aim to improve your strength, power-to-weight ratio and core stability. On-bike sessions will aim to improve bike handling skills alongside cardiovascular fitness through high-intensity interval training, sprint sessions, recovery rides and technique drills.
If it’s increased fitness, all-round endurance or full-on race fitness you want, our 3 categories of training – Get Moving, Get Lean and Get Strong – will help you see significant improvements in your fitness and skill levels in as few as 4 weeks.
Why train with us?
As professional coaches AND business owners, parents and riders, we not only understand the demands of riding and racing, but we also understand how hard it is to find time and stay motivated, so we’ve developed training techniques that will keep you working towards your goals. Over the years, we’ve helped hundreds become better riders, we’ve trained competitive racers both locally and internationally and we’ve worked alongside world-class trainers and coaches, all of which has given us a unique perspective on how you can achieve the results you’re looking for.
Structured, effective and progressive training is by far the smartest way to see real gains in your riding performance. Unless you have the motivation and knowledge to adapt and apply generic training programmes from fitness magazines and well-meaning friends, you’ll need a bespoke training programme to help you reach your goals. Your customized training programme will tell you everything you need to do and exactly how to do it.
Contact us now for a no-obligation discussion!